What you might gain

Just as each client has a different reason for coming, each client has a different result. One thing that most people will have in common after therapy is increased self awareness and an enhanced knowledge of who they are and what they need in life. It is this which gives people the freedom to move on, to let go or become the person they are destined to be.

Here are some positive outcomes for some. This is by no means an exhaustive list:

• More control over emotions

• Be at one with painful memories

• Have the power to say what they want or need

• Be able to listen and communicate with others

• Have a deeper and richer understanding of themselves

• Be able to connect with others and the world around them in a meaningful way

• Understand anger and manage it better

• Less anxiety

• Love oneself

• Trust your instinct

• Be in your truth without fear of reprisal

• Substance dependency lessened or in some cases gone

• Better sleep patterns

• Calmer and more centred way of being

• Mindful and more present